Costa Rica Travel – Another Adventure Travel

Just because you have a dog doesn’t mean you have to stay home all the time.  If you plan ahead and take a little care, it is easy and fun to travel with your dog.

Here are some tips to make the trip easier on both you and your pet:

1.    Get your dog used to riding in the car by taking him on short trips.  Go to fun places like the dog park, the fast food drive through (where you can feed him bits of meat from your burger), or to visit friends.  You want him to think that trips in the car are fun.  You don’t want your dog to think that all car trips end up at the vet’s office.

2.    If your dog tends to get carsick, don’t feed him the morning of the trip.  Having your dog travel with an empty stomach will help to prevent any car sickness.

3.    Bring plenty of water and a water dish along.  You will need to give your dog periodic drinks of water when you stop for a rest.  It will be easier to get your dog to drink if it is familiar water from home.  Water in different places often smells or tastes differently, and your dog may not want to drink it.

4.    Be sure to pack your dog’s food, treats, favorite bed, toys, and leash.

5.    If your dog uses a crate, bring that along too.  If you don’t have a large vehicle, you can buy crates that fold up.  When you get to your destination, you can put your dog in his crate while you go somewhere that you can’t bring him along.

6.    How should your dog travel in the car?  Some dogs like to sit or lay on the seat, so bring a blanket to protect the upholstery.  Other dogs may need to be kept in a crate in the car.  Be sure the crate can’t slide around and scare the dog while you’re driving.   You can also purchase dog seat belts to keep your dog safe while sitting in the car.

7.    Make a stop every few hours to walk your dog and give him some water.  Some dogs are frightened by the noisy trucks driving by, so try to walk in a quiet area.  Be a good citizen and bring plastic bags along to pick up the mess.

8.    If your dog is anxious about staying in a hotel or strange house at your destination, he might not eat or drink.  You don’t want him to get dehydrated, so be sure to get him to drink, at least.  You can mix chicken broth or gravy into the dog’s water.  That will usually get him to lap it right up.  You can mix chicken broth or gravy into the food too.

The first trip will be the hardest, because your dog will not realize that you are coming back.  With the first trip behind you, if you have taken the time to make sure it is pleasant for your dog, future traveling with your dog should be a breeze.

When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.

Keep it the same

When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.

Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.

Sleep like a baby

When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.

Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.

Fill yourself up

Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.

Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.

Find the rhythm

When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.

By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.

When you arrive

One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.

When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.

If you just can’t sleep

When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.

Natural cues

And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.

Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.

With all of these tips, jet lag will no longer follow you on your next trip.